Eating for Confidence: What to Know
Confidence can be built in many ways -- working out, practicing self-care, being kinder to yourself -- and new research shows that what you eat might have an impact. Specific nutrients can boost feelings of self-esteem by feeding your brain and subsequently affecting your emotions in a positive way.
Administrator
0
3
Confidence can be built in many ways -- working out, practicing self-care, being kinder to yourself -- and new research shows that what you eat might have an impact. Specific nutrients can boost feelings of self-esteem by feeding your brain and subsequently affecting your emotions in a positive way.
